Poha

Quinoa poha




We are ditching the regular poha to enrich it with more proteins. Pick up your pack of quinoa and cook it with veggies, mustard and curry leaves. A perfect breakfast if you are on a weight loss diet. Here is the recipe .







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High-Protein Breakfast: Make These 7 Recipes To Indulge In A Yummy And Nutritious Breakfast

food.ndtv.com

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Idli

Oats idli

We are suggesting a twist to the regular idli to pack you with more protein at the start of the day. Dry roasts the oats and powder them. Add seasoning and make the batter with a good amount of curd. Serve it hot with onion chutney. Take a look .

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Healthy key of life ; morning breakfast

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Tofu

Tofu bhurji

Bhurjis are not just for the egg lovers out there. For an eggless protein-rich breakfast you can grate tofu (or paneer) and cook it with onions and tomatoes. Have it with roti or spread it inside your sandwich. Check it out .

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Health Benefits of the Flexitarian Diet and How to Get Started

eatingwell.com