4. Narrow Your Choices
If you identify what distracts you and stay committed to avoiding it, then you’ll become much more focused on your goal.
Your mind will have fewer choices to make it wander around and come up with excuses for not taking a fight or going to train.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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What to Do
Assume your seat and close your eyes. Begin to observe your breath without changing it. You can count the breaths if that helps you stay focused on them.
When your mind starts to wander, as it inevitably will, notice your thoughts and then release them.
Good Habits For Productivity
- Waking Up Early: Your productivity levels will be boosted by the lack of distractions at this time. It gives you a headstart on the day, creating a sense of added control in your life.
- Meditation: You’ll train your mind to remain focused and not to wander into daydreams...
Become Aware Of Your Choices
Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.
- Track every action that relates to the area of your life you want to improve.
- Start off with an easy tempo. Just track one habit for one...
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