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Proper running form
Tips for staying motivated
Importance of rest and recovery
Dream Diary
When you write down your dreams, you’re forced to remember what happens during each dream. It’s said to help you recognize dreamsigns and enhance awareness of your dreams.
Log your dreams as soon as you wake up. It’s also recommended to read your dream journal often.
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Wake back to bed (WBTB)
Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious.
To WBTB:
- Set an alarm for five hours after your bedtime.
- Go to sleep as usual.
- When the alarm goes off, stay up for 30 minutes. Enjoy a quiet activity like reading.
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Benefits of Lucid Dreams
- Less anxiety. When you’re aware that you’re in a dream, you can shape the story and the ending. That might serve as therapy for people who have nightmares, teaching them how to control their dreams.
- Better motor skills. Visualizing physical ...
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Lucid Dreams
Lucid dreams are when you know that you’re dreaming while you’re asleep.
You’re aware that the events flashing through your brain aren’t really happening. But the dream feels vivid and real. You may even be able to control how the action unfolds, as if you’re directing ...
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How to Lucid Dream
Sometimes lucid dreams happen spontaneously and you don’t have to work towards it. But if you want to consciously make it work for you then there are certain techniques to follow:
- Reality testing
- Dream diary
- Wake-back-to-bed
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Reality Checking
This is when you pause at different times of the day to see whether you’re dreaming.
You can try to do something impossible, like push your finger through your palm or inhale through a closed mouth. Or you can do something that's usually hard to do in a dr...
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Mnemonic induction of lucid dreams (MILD)
To use the MILD technique:
- As you fall asleep, think of a recent dream.
- Identify a “dreamsign,” or something that’s irregular or strange in the dream. An example is the ability to fly.
- Think about returning to the dream. Acknowledge that the dr...
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Asleep you can experience many hours whilst only a few waking moments have passed. This is why dreams are an ideal platform for training.
WAYNE GERARD TROTMAN
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Dreams
Dreams have been responsible for some major creative and scientific discoveries in the course of human history.
No longer dismissed by psychologists as random neuron firings or meaningless fantasies, dreams are now considered an ongoing thought process that just happens...
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How to remember your dreams
The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...
Lucid Dreaming
- You’re aware of your consciousness during a dream
- You can control what happens in your dream
- Occurs during rapid eye movement (REM), the dream-stage of sleep
- 55% of people have had one or more lucid d...
How To Wake Up from a Lucid Dream
Try these techniques:
- Call out for help. Yelling in your dream tells your brain it’s time to get up.
- Blink. Repeated blinking may help wake up your mind.
- Fall asleep in your dream. If you know you’re dreaming, go to sle...
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