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Proper running form
Tips for staying motivated
Importance of rest and recovery
Asleep you can experience many hours whilst only a few waking moments have passed. This is why dreams are an ideal platform for training.
WAYNE GERARD TROTMAN
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Reality Checking
This is when you pause at different times of the day to see whether you’re dreaming.
You can try to do something impossible, like push your finger through your palm or inhale through a closed mouth. Or you can do something that's usually hard to do in a dr...
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Wake back to bed (WBTB)
Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious.
To WBTB:
- Set an alarm for five hours after your bedtime.
- Go to sleep as usual.
- When the alarm goes off, stay up for 30 minutes. Enjoy a quiet activity like reading.
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Lucid Dreams
Lucid dreams are when you know that you’re dreaming while you’re asleep.
You’re aware that the events flashing through your brain aren’t really happening. But the dream feels vivid and real. You may even be able to control how the action unfolds, as if you’re directing ...
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How to Lucid Dream
Sometimes lucid dreams happen spontaneously and you don’t have to work towards it. But if you want to consciously make it work for you then there are certain techniques to follow:
- Reality testing
- Dream diary
- Wake-back-to-bed
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Dream Diary
When you write down your dreams, you’re forced to remember what happens during each dream. It’s said to help you recognize dreamsigns and enhance awareness of your dreams.
Log your dreams as soon as you wake up. It’s also recommended to read your dream journal often.
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Mnemonic induction of lucid dreams (MILD)
To use the MILD technique:
- As you fall asleep, think of a recent dream.
- Identify a “dreamsign,” or something that’s irregular or strange in the dream. An example is the ability to fly.
- Think about returning to the dream. Acknowledge that the dr...
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Dreams
Dreams have been responsible for some major creative and scientific discoveries in the course of human history.
No longer dismissed by psychologists as random neuron firings or meaningless fantasies, dreams are now considered an ongoing thought process that just happens...
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Benefits of Lucid Dreams
- Less anxiety. When you’re aware that you’re in a dream, you can shape the story and the ending. That might serve as therapy for people who have nightmares, teaching them how to control their dreams.
- Better motor skills. Visualizing physical ...
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You Are Paralyzed During Your Dreams
REM sleep is characterized by paralysis of the voluntary muscles. The phenomenon is known as REM atonia and prevents you from acting out your dreams while you're asleep. Basically, because motor neurons are not stimulated, your body does not move.
In some cases...
Preparing For A Good Night: Immediately After Work
- Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
Have a healthy dinner.
When you need a snack closer to bedtime, reach for something light and healthy.
A Free Gift of Time
The early hours of the morning are like 'free hours', as while others are asleep, you get to experience a quiet time, be more productive, and prepare for the day ahead.
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