How To Stop Sleep Procrastination
- Set up a specific bedtime and stick to a consistent routine of sleeping within a certain time range, like 10 to 11 p.m.
- Understand what is keeping you awake and then take action to minimize it.
- Stop using screens and gadgets an hour before going to bed, signaling the brain that it has to sleep.
- Build a low-energy bedtime ritual like reading or meditating(not Netflix or Insta!) to relax the mind.
- Get some breaks from work during the day.
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