Sleep Hygiene - Deepstash

Sleep Hygiene

  1. Do not work on the bed, as your mind will start to associate work with the bed.
  2. Do not stress about how you will handle the next day. Put the tasks on a to-do list and then relax.
  3. Track your energy levels and see the outcomes of being well-rested.
  4. Do not stay up late on weekends.
  5. If you still have trouble sleeping, talk to a professional.

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cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

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