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Learn more about health with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
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Similar ideas to Sleep Hygiene
Getting consistently good rest will benefit everything from your immune system to your emotions.
Do just these two things:
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
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