Microsteps are small, science-backed steps we can start taking immediately to build healthy habits that significantly improve our lives. Unlike New Year’s resolutions, which may become hard to keep, microsteps are too small to fail.
MORE IDEAS ON THIS
An easy way to add the power of gratitude to our lives is through what researchers call “habit stacking,” where you attach a new habit to an existing one. So every time you brush your teeth, simply think of three things you’re grateful for.
Our phones are repositories of everything we need to put away to allow us to sleep—our to-do lists, our inboxes, multiple projects, and problems. Disconnecting from the digital world will help us sleep better, and deeply recharge.
When you wake up, don't start your day by looking at the phone. Instead, take at least one minute to breathe deeply or set your intentions for the day.
Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
More like this
Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.
The problem may be our favouring big goals and to aim big...
It's easy to get discouraged when you're trying to change your habits, especially if you don't see results immediately. But if you keep taking small steps forward, even if they're not huge, you'll eventually reach your goals.
For example: if you're trying to lose weight...
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates