What is caregiver burnout?
Caregiver burnout is categorised as a state of total physical, emotional and mental exhaustion.
This happens due to multiple demands, lack of resources, less energy and/ or lack of support.
There are many factors that may contribute to caregivers experiencing burnout.
Taking care of own health and wellbeing reduces the burden and facilitates better care to receivers.
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Signs and symptoms of caregiver burnout
Physical exhaustion: Constant body aches, fatigue, frequent headaches
Weak immune system: Falling constantly ill
Changes in appetite: Eating too much or very little
What burnout is
Burnout can be broken down into three parts:
- Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
- Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
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