Do you shake while angry?

It’s a dangerous sign if you can never be alone. 

When you’re always with others, you’re just a product of the other people in your life. Sometimes you need to distance yourself from others. When you’re alone, you have time to know who you are.

Psychiatric disorders, stress, anxiety and depression are by itself neuroplasticity, but in a negative, destruction-oriented way.

The damage caused to the brain by these mental disorders encourages unhealthy and dangerous pathways.

Breathing exercises, body awaren...

The modern world is quickly dividing us into two groups: those who control their own attention well and those whose attention is controlled by someone else, especially technology.

To put it bluntly, you can’t expect to be productive if you don’t control your own attention.