Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing control of your body when you’re having anxiety can quickly escalate into other symptoms.
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Panic attacks don’t always have a clear cause. When you have panic attacks due to a certain trigger, it’s called an expected panic attack. That means they’re somewhat predictable. The symptoms of a panic attack can be seen and identified by someone else, while the symptoms of anx...
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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It’s a dangerous sign if you can never be alone.
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Psychiatric disorders, stress, anxiety and depression are by itself neuroplasticity, but in a negative, destruction-oriented way.
The damage caused to the brain by these mental disorders encourages unhealthy and dangerous pathways.
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Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).
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