Do you shake while angry?

It’s a dangerous sign if you can never be alone. 

When you’re always with others, you’re just a product of the other people in your life. Sometimes you need to distance yourself from others. When you’re alone, you have time to know who you are.

Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).

Most of our body pain and ot...

Anxiety is often caused by our own expectations. For example, we may expect a road to be smooth, but driving into a pothole may cause great anxiety. The anxiety is caused by the expectation of a good road when it doesn't fit the facts.

To overcome unrealistic expectations,...