Realistic expectations
Anxiety is often caused by our own expectations. For example, we may expect a road to be smooth, but driving into a pothole may cause great anxiety. The anxiety is caused by the expectation of a good road when it doesn't fit the facts.
To overcome unrealistic expectations, we can adjust old expectations for new information.
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Expectations: Premeditated Resentments
Before expecting something, we have to understand two psychological facts:
- Merely expecting something will not make it happen.
- If we hope to have our expectations fulfilled and those hopes do not have a valid reason, there is bound to be a disappointment.
Cortisol is the root of anxiety
We prefer to hold on to old experiences. It helps us make sense of the world: It protects us from touching a fire or eating poison berries. But when the expectations cause anxiety, we can adjust them.
If you get what you expect, your brain releases a bit of dopamine and moves on. I...
Unrealistic expectations
The gap between expectation and reality is the cause for many of life’s disappointments.
We like to create detailed fantasies of how our lives are going to be. But when we expect our reality to match a fantasy but life turns out nothing like it, we feel disappointed.
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