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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Realistic expectations
Anxiety is often caused by our own expectations. For example, we may expect a road to be smooth, but driving into a pothole may cause great anxiety. The anxiety is caused by the expectation of a good road when it doesn't fit the facts.
To overcome unrealistic expectations, we can adjust old expectations for new information.
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Cortisol is the root of anxiety
We prefer to hold on to old experiences. It helps us make sense of the world: It protects us from touching a fire or eating poison berries. But when the expectations cause anxiety, we can adjust them.
If you get what you expect, your brain releases a bit of dopamine and moves on. I...
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Emotion and repetition
To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make.
However, when we need to update our expectations to a new reality, our brain has to create new pathways....
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Other curated ideas on this topic:
Expectations: Premeditated Resentments
Before expecting something, we have to understand two psychological facts:
- Merely expecting something will not make it happen.
- If we hope to have our expectations fulfilled and those hopes do not have a valid reason, there is bound to be a disappointment.
Cortisol is the root of anxiety
We prefer to hold on to old experiences. It helps us make sense of the world: It protects us from touching a fire or eating poison berries. But when the expectations cause anxiety, we can adjust them.
If you get what you expect, your brain releases a bit of dopamine and moves on. I...
Sins of commission involve distorted recollection
- Misattribution. This sin is the correct recollection of information but connected to the wrong source. We may even think we are the source or may recall events that never happened.
- Suggestibility. Our memory is vulnerable to misinformation caused b...
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