Healthy key of life ; morning breakfast

There are three approaches to take:

• Alternate day fasting: Eat whatever you want on off days, but limit calories to around 500 on fasting days.
• The 5:2 diet, which involves fasting during the week and making eating what you want on weekends....

Skipping breakfast is not ideal when starting a new day. It is important to take care of your body, provide it enough food to create energy in order for you to focus on the things that you have going on for the rest of the day.

The most recommended breakfast is a balanced breakfast contain...

When we start our diets we tend to get excited about counting calories. It's not far off that we also overexercise but undereat.

Having a habit as such is unsustainable in the long run. You won't be able to manage your diet because of the excessive restriction we place on ...