Tofu

Food should not be an awards system where you either "win" or "lose" the right to eat certain dishes. And you shouldn't have to spend money on a pricey cleanse or meal prep system.

Look for ways to make favorite foods more fulfilling and nutrient-dense. Including protein or fiber-rich a...

Some studies show that yolks helped to reduce LDL, or the bad cholesterol.

The yolk contains most of the vitamins and minerals in the egg, plus half the protein. Since an egg white-only breakfast is nearly fat free, it will cause a significant insulin spike and promote hunger craving...

Your gut loves fiber-rich food and protein.

The best proteins for a happy gut are: eggs, fish, beans (but make sure they are really soaked; if not, they can be gas-producing), tofu, yogurt, cottage cheese, and nuts.

However, gut bacteria don’t like fake protein, suc...