11+4 Foods that are good for your brain š§
ā¢ Fatty Fish Salmon (Omega3 fatty acids) š
ā¢ Olive Oilāļø
ā¢ Avocado's š„
ā¢ Dark Leafy Greansš„¬
ā¢ Cinnamonš
ā¢ Turmericš
ā¢ Coffeeā
ā¢ Blueberriesš
ā¢ Broccoliš„¦
ā¢ Pumpkin seeds
ā¢ Dark chocolateš«
ā¢ Nutsš„
ā¢ Orangesš
ā¢ Eggs š„
ā¢ Green tea šµ
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Foods to Eat on the Paleo Diet
- Meat: Beef, lamb, chicken, turkey, pork and others.
- Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
- Eggs: Choose free-range, pastured or
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