11 Best Foods to Boost Your Brain and Memory
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Blueberries are packed with antioxidants that may delay brain aging and improve memory.
• Fatty Fish Salmon (Omega3 fatty acids) 🐟
• Olive Oil⚗️
• Avocado's 🥑
• Dark Leafy Greans🥬
• Pumpkin seeds
• Dark chocolate🍫
• Eggs 🥚
• Green tea 🍵
If coffee s the highlight of your morning, you’ll be glad to hear that it’s good for you.
Coffee can help boost concentration, alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its content of caffeine and antioxidants.
May benefit memory. Helps new brain cells grow. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression Alzheimer’s disease.
The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.
This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.
Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.
You can mix cinnamon into your oatmeal or other hot cereal 🥣
A Trusted source of healthful unsaturated fat, avocados may support the brain.
Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline.
The evidence keeps piling up that leafy greens such as kale, arugula, spinach, and collard greens may help keep your brain sharp.
Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.
Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.
Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.
Lewis Katz School of Medicine at have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain
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I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.
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