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How to use storytelling to connect with others
The psychology behind storytelling
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Dark chocolate
The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.
383
768 reads
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Blueberries
Blueberries are packed with antioxidants that may delay brain aging and improve memory.
383
836 reads
Oranges
Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.
380
697 reads
Eggs
Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.
381
883 reads
Nuts
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.
380
762 reads
Pumpkin seeds
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.
378
804 reads
Green tea
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.
384
1.24K reads
Coffee
If coffee s the highlight of your morning, you’ll be glad to hear that it’s good for you.
Coffee can help boost concentration, alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its content of caffeine and antioxidants.
396
1.21K reads
11+4 Foods that are good for your brain 🧠
• Fatty Fish Salmon (Omega3 fatty acids) 🐟
• Olive Oil⚗️
• Avocado's 🥑
• Dark Leafy Greans🥬
• Cinnamon🍜
• Turmeric🍠
• Coffee☕
• Blueberries🍇
• Broccoli🥦
• Pumpkin seeds
• Dark chocolate🍫
• Nuts🥜
• Oranges🍊
• E...
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4.05K reads
Turmeric
May benefit memory. Helps new brain cells grow. Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression Alzheimer’s disease.
388
863 reads
Avocado's
A Trusted source of healthful unsaturated fat, avocados may support the brain.
Eating monounsaturated fats may reduce blood pressure, and high blood pressure is linked with cognitive decline.
380
931 reads
Cinnamon
Brain benefits associated with cinnamon consumption in humans include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing.
You can mix cinnamon into your oatmeal or other hot cereal 🥣
388
959 reads
Olive oil
Lewis Katz School of Medicine at have found that extra virgin olive oil (EVOO) could help boost brain power and halt the progression of the effects of aging on the brain
381
964 reads
Broccoli
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
379
697 reads
Dark Leafy Greens
The evidence keeps piling up that leafy greens such as kale, arugula, spinach, and collard greens may help keep your brain sharp.
Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.
388
806 reads
Fatty Fish
This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.
Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.
389
1.1K reads
CURATED FROM
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I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.
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Dark Chocolate
In the event of an emergency, giving in to a piece of chocolate is not a bad thing.
The small energy boost from dark chocolate will help you to focus on the decision.
Dark chocolate
Sometimes we are in a position where we need to make a quick decision, and it feels tough.
Take a bite of dark chocolate to help boost your willpower.
Chocolate Cravings
Here's why you might be suffering from "chocoholism":
- Alkaloids in chocolate may raise the levels of serotonin (the happiness hormone) in the brain.
- Feeling like you need chocolate might indicate you’re not getting enough magnesium in your diet...
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