3. Consider your experiences - Deepstash
3. Consider your experiences

3. Consider your experiences

To learn about your values, think back to the best and most painful moments in your life. Consider what these experiences reveal about your core values. For example, if you won an award for teaching, it’s possible that motivating others and leadership are important values for you. A painful experience may have taught you that empathy and compassion are important to you.

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maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

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Question your experiences

By questioning your experiences, you are likely to become more self-compassionate. 

This would explain by the fact that what you actually do is discovering new things about yourself with every new experience.

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