To learn about your values, think back to the best and most painful moments in your life. Consider what these experiences reveal about your core values. For example, if you won an award for teaching, it’s possible that motivating others and leadership are important values for you. A painful experience may have taught you that empathy and compassion are important to you.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Similar ideas to 3. Consider your experiences
You can learn about your values by thinking back to the sweetest and most painful moments of your life. These moments could direct you to what you care about most.
Having clear values means you have a well-defined vision for the things that matter most to you.
The term values includes everything from traditional virtues like honesty and integrity all the way down to more mundane but still important commitments like maintainin...
By questioning your experiences, you are likely to become more self-compassionate.
This would explain by the fact that what you actually do is discovering new things about yourself with every new experience.
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