How to improve your skills

... in order to improve your self-confidence.

You only improve your self-confidence by becoming good at something: By learning, doing, seeing results, and repeating that process for years. Your confidence will grow slowly every day.

1. Be a Good Listener

2. Improve Non-verbal communication

3. Improve verbal communication

4. Improve written communication

5. Improve visual communication

1. Take care of yourself by practising mindfulness, meditation, yoga, or deep breathing.
2. Focus on what you are able to control, and regulate it, like watching less news.
3. Ask for support from family or a therapist.