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Indecision is the difficulty of committing to action once a preference is known. It is possible to have a choice in mind, but have difficulty with its implementation.
REBT theory suggests that we can remain non-judgmental of preferences, as they are nearly always valid, but also that it is appropriate to critically examine actions and their consequences. From an interpersonal/emotional angle, criticism of preferences is almost always invalidating, while tactful criticism of behavior is rarely taken as an attack on one’s person.
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It is best to think of choices as preferences that stem from subjective personal tastes. A decision, on the other hand, is a commitment to action that occurs after one becomes aware of their choice.
Any disconnect between what someone wants (choices) and what they are doing (decisions) causes a state of discomfort that is resolved only when behaviors, preferences, or both change. Stated simply, people who suffer from indecision are probably not committing to a course of action that is in line with their preferences, or are unable to commit to their preferences for any number of reasons.
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So how do we resolve indecision and reduce negative emotions?
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