Houseplants for Good Health
Indoor gardening may outlast most of today’s trends because of the many ways houseplants improve health and well-being. Having plants in your home or office can also be a source of pleasure. It relieves stress, boosts creativity, productivity, and focus, and promotes recovery.
Houseplants may positively influence the air quality in your home as well.
Sharing your living or working space with living, “breathing” plant life can make your environment a happier, healthier place to be.
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Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
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