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How to use emotional triggers to grow?

How to use emotional triggers to grow?

When you feel the need to respond emotionally to something, someone said. This is where the process starts.

  1. STOP and think first
  2. Face the emotion & feel what kind of emotion you are dealing with. For example, Loneliness Anger Sadness This is the basis of unprocessed trauma.
  3. Once you recognize it, you can fight it. 

But this is just the beginning, you need to give it some time. 

You might tear up wounds from the past, which can be very difficult, so don’t hesitate to get professional help.


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1. Utilising emotional triggers

1. Utilising emotional triggers

You can use emotional triggers to make yourself grow.

How? You can find it in your response to things people say to you or hear or see. 

It brings up a certain emotion within you.


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2. Recognizing the emotional trigger

2. Recognizing the emotional trigger

You might often feel that you have to give back an emotional response to something, someone said. 

You feel you have to project that emotion back on that person at that very moment. But what you really need to do then is to STOP and think first!


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3. Major triggers

3. Major triggers

  • Loneliness
  • Anger
  • Sadness

The above-mentioned are some of the basis of unprocessed trauma. 

When you recognize it, you can dig into the past and ask yourself the question: What causes this emotion? At that moment, you either know already; or maybe you don’t. Whatever might be the case, you need to find and fight it in order to conquer it and finally GROW.


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