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Self-Care | Journaling
Journaling is an incredible way to understand difficult feelings and situations within yourself. By writing down how you're feeling, you can open your mind up for a clearer way of thinking.
You may find it easier to make hard decisions, and maybe understand your emotions better. You’ll be able to communicate in a much more effective way.
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Self-Care | Meditation
Whether you're into guided mediation, prayer, or anything that allows you to connect with self, it's important that you don't neglect it. In times of difficulty, you need to connect with self more than ever.
Don't forget that meditation is for your soul, so if you ...
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Self-Care | Productive Downtime
Use the extra time to do things that you don’t normally have time for:
- Deep clean your home and/or car
- Organize & Declutter, room by room
- Enjoy a new hobby, or a few
- Teach yourself, and/or your children, something new
- Introduce class...
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Self-Care During a Crisis
cri·sis (noun): a time of intense difficulty, trouble, or danger: the current economic crisis | a family in crisis
When times are difficult, we tend to put ourselves on the back burner. We sleep less and worry more.
While taking ...
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Self-Care | Stay Active
Being active keeps your blood flowing and instantly relieves stress. During a crisis, it may be tempting to curl up in a ball and cry. Don't. Move around by going for walks, playing outside with your kids, or even cleaning the house.
It keeps the adrenaline going and ca...
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Self-Care | Smile
When things are tough, it's easy to feel guilty for being happy. If someone is sick or suffering, even smiling can make you feel bad. Don't fall into this sabotaging thought process.
Give yourself permission to feel joy and happiness.
You're allowed to live your life,...
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Self-Care | Be Realistic
Self care is admitting that you cannot do it all. You aren't perfect and you cannot make magic happen. Be realistic about your abilities and don't put too much pressure on yourself.
Also, be realistic about the crisis itself. Should you be worrying? Don't stress about anyth...
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Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
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Other curated ideas on this topic:
Know your typical thinking patterns
Our personality and life experiences predispose us to dominant modes of thinking, but these can be biased in ways that are unhelpful in the majority of situations.
Maybe you tend to worry people are angry at you when usually this isn’t the case. Or you tend to hesitate ...
Accept Your Emotions
Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.
Research also indicates that ...
Overcoming avoidance and denial
If you are used to denying your feelings and problems, it can be difficult to look at them. However, if we want to have better relationships, we have to acknowledge that we're not okay and are possibly hurt, afraid, or angry.
To move out of denial, start with acknowledging your fe...
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