What you give power to has power over you.

It shifts the focus to the other person and should make them feel good, Sandstrom explains.

When it comes to our anxieties about having conversations with people we don’t know, we tend to be in our heads a lot, overthinking what we’re doing wrong or what we...

4.How you feel about yourself determines the relationship you have with yourself.

• We are always exerting and giving our energy to things that only bring us down.
• The worst & most common way we do this is by criticizing ourselves. We give our power to unloving t...

Awareness of the stories we create about our life to make sense out of where we fit into the world is particularly necessary. Many of the stories have been programmed in by our family, friends, and society. A high percentage of them are actually cognitive distortions that continue to keep...