7 reasons why feeling depends on us.
  1. No one can make you feel a certain way unless you give them permission to.
  • This is often subconscious -- we let people walk all over our mind with their dirty feet.
  • We are taught to control and fix outer circumstances in order to feel inner peace, but it's the other way around.
  • Once you shine the light of awareness onto your thoughts, you realize that your thinking is the reason you feel the way you feel.

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7 Reasons Why the Way You Feel Depends on You

huffpost.com

The choice of a feeling is ours.

2. No matter what, you can always choose a better feeling thought.

  • Yes, you can! If something is upsetting you, the worst thing you can do is let it drown you. It won't help change how you feel. Think of a thought that feels good to you in that moment.
  • always rely on gratitude to uplift your vibe and thinking.
  • EX: Iam grateful for my breathe -- consider it as a go to statement as it will connect you to the present moment.

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What you give power to has power over you.

3.Our preference to a feeling leads to its strengthening.

  • We are programmed to always look at what's wrong, what is not working?
  • We complain about our weight, job, friends, money, weather, clothes, etc. By always talking about what is wrong, we give our power away
  • We can take our power back by focusing on what is good because when we focus on what is good -- we feel good! When we feel good, we are in our power.

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Feeling has a direct  relationship with our thought process.

4.How you feel about yourself determines the relationship you have with yourself.

  • We are always exerting and giving our energy to things that only bring us down.
  • The worst & most common way we do this is by criticizing ourselves. We give our power to unloving thoughts that don't support our well-being.
  • An unloving thought will never feel good. Take your power back by affirming It's important to me to feel good.

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Impact of thoughts on daily life.

5.What you keep telling yourself daily will manifest in your life experiences.

  • When you will realize that you can change your life experiences by affirming how you want your life experiences to be - it liberated you!
  • affirm that everything is always working out
  • This feels better and you will witness daily all the beautiful ways your life is working out.

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The deep relation between feeling & thinking.

6.Your feelings are always an indicator of your thinking. If you change your thinking -- you change your life.

  • The way you think can change your life!
  • Kick out negetivivity & factors incorporating negetivity.
  • Start meditation & relax😉
  • At the end healing thinking, heals mind.

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Awareness is everything!

7. To change our lives, we must become aware of our thinking.

  • "Let us not look back in anger, nor forward in fear, but around in awareness.” James Thurber.
  • Be gentle, kind and patient through this process.
  • Just like how it took you years to learn your way into who you are today, it'll take time to relearn your way into who you know yourself to be. ​

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