The deep relation between feeling & thinking.

You have to admit, you’ve spent a lot of your life subconsciously belittling yourself. Thinking you’re not enough. Trying to be someone else. Someone who fits in.

But you’re at a point now where you’re seeing things differently. The real battle is always in your mind. And your mind...

Many or most procrastinators are pessimists, habitually overestimating the difficulty of what they are avoiding. They think doing it is the hard part. But not doing it is much harder. 

The odd task that turns out unexpectedly hard doesn’t change anything — the counterproductive pha...

If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep t...