Learn more about motivationandinspiration with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
change your thoughts
If you accept that you can't influence change, you won't attempt. So if you find yourself saying"I can't," or"There's nothing that I can do," try changing your contemplations to"I can at least try," and"This may not work, however, I'll attempt it." That at least allows the likelihood that you can affect change.
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204 reads
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Be Proud
8. Be Proud :
Be proud of where you have come from and what you've accomplished. At regular intervals, review the most recent three months, and soak up your accomplishments regardless of how small they are.
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212 reads
Allow time to re evaluate goals
Rethinking or re-evaluating your objectives keeps you concentrated on the task you want to finish. It likewise encourages you to understand your purpose. Having a purpose will assist you with seeing that the actual objective isn't about you.
See how important and vital your purpose is, espe...
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96 reads
Win through Persistent
Persistence is the key if you want to win. I've wanted to surrender many times during my innovative excursion and the persistence to get things going has kept me going.
Understanding and really believing that persistence delivers results will keep you moving forward.
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160 reads
Encircle with positive people
4. Encircle or Surround Yourself with Positive People :
Being around positive people will help kick off your activity in a way that you will proceed on the way of achievement. Positivity is contagious.
It will urge you to keep going when you feel like giving up. Posi...
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110 reads
Figure out how to feel uncomfortable
Life isn't simple nor is it intended to be. We are continually confronting hurdles and obstacles that we should overcome, which is all part of the journey.
If you can acknowledge that things will get extreme and it won't always be roses and sweet-smelling kittens, you'll get yourself better...
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178 reads
What do i do if i feel like giving up
No matter how successful you are throughout everyday life and business, achievement or success doesn't give you immunity from humanity.
We all have days where we would prefer not to get up. But, what happens when this feeling goes on for quite a long time or weeks or months? What happens wh...
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741 reads
Get Happy
We all get in a funk once in a while. That is just the way we're built. But, rather than lying on the couch eating frozen yogurt out of the tub and putting on your preferred sitcom, get happy!
Remember the last time you were truly thriving in your life. Consider what you were doing and make...
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121 reads
Have patience
1. Have Patience With Yourself :
You are doing the best you can, with the resources you have right at this moment. You can indeed do so much with the knowledge you have in your brain right now, and every single day is a lesson for you to push ahead with.
Go back and ...
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Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
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Reframe Your Thoughts
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
THREE LAYERS OF BEHAVIOR CHANGE
Our first mistake is that we try to change the wrong thing.
To understand what I mean, consider that there are three levels at which change can occur.
THREE LAYERS OF BEHAVIOR CHANGE
- The first layer is changing your outcomes.
- The second layer is changing ...
Help-rejecting complainers want to feel heard
Don't try to challenge their belief system. The best thing to do is to over-validate their position but without any trace of sarcasm. For example, "Your boss should be fired. It's terrible that there's absolutely nothing you can do to make things better."
Once th...
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