9. Meditate - Deepstash
9. Meditate

9. Meditate

Research has also shown that certain types of meditation are linked to an increase in creative thinking. Meditation has long been used as a relaxation technique, but recent research has demonstrated that health benefits extend far beyond relaxation.

  • One study found that using something known as open-monitoring meditation in which the individual is receptive to any and all thoughts and sensations without focusing on any particular object or idea, can increase divergent thinking and the generation of new ideas.

Look for ways to incorporate meditation techniques into your daily life.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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Here are a few relaxation techniques commonly taught in CBT-I:

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Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
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