Practice Mindful happiness while commuting
Mindfulness is about being in the moment. To get comfortable with being happy, practicing being mindfully happy.
Take an event or moment or memory when you are feeling good, and let yourself indulge in the feeling. Look at how it sits in your body, how your thoughts change, how your body changes, and what it feels like; see if there are any colors which it may feel like.
Spend some time in your happy mood. At the end of it, notice the feeling of happiness and joy, it comes from you, and it spontaneously shows up when you are mindfully in the moment.
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