People can unconsciously feel the emotions of those around them. We naturally mimic others' movements and facial expressions, which in turn makes us feel something similar to what they're feeling.
If you're generally upbeat and enthusiastic, other people will feel the same when you're around.
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Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment
Spend a few minutes every day acknowledging your emotion...
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