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The Four Basic Dimensions
- Self-awareness: The ability to understand what we feel; to be connected to our values, to our essence.
- Self-motivation: Our ability to orient ourselves towards our goals, to recover from setbacks and manage stress.
- The third has to to with social awareness and empathy.
- The philosopher's stone of Emotional Intelligence: Our ability to relate, to communicate, to reach agreements, to connect positively and respectfully with others.
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Specifics on emotional intelligence
- We must detec the emotion behind each of our actions
- We need to expand our emotional language (sometimes it's not enough to say "I'm sad")
- Control what you think in order to control how you behave
- Look for a reason behind the behavior of others
- Expre...
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Emotional Intelligence is learned and can be improved
However, and here lies the real magic, Emotional Intelligence also has to do with the plasticity of our brain, where stimuli, continuous practice and systematic learning create changes and makes connections. We can become much more proficient in each of the 4 are...
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Emotional Intelligence
It’s a way of seeing intelligence beyond its cognitive aspects (like memory and problem-solving). We are talking primarily of our capacity to effectively address others and ourselves, to connect with our emotions, to manage them, to self-motivate, to put the brakes on our impulse...
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The 5 components of EI
- Self-Awareness: understanding of one’s emotions.
- Self-Regulation: it frees us from being prisoners of our feelings.
- Motivation: having an intrinsic desire to achieve things.
- Empathy: the ability to understand emotions of other people.
Transformational Leadership & Emotional Intelligence
EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
- Self-awareness: The ability to recognize and understand one’s own emotions, as well as one’s effect on other people.
- Self-r...
The general categories of E.I.
- Self-awareness: Do you get anxious in loud environments? Self-awareness is knowing these things about yourself.
- Self-regulation deals with your ability to manage your own emotions.
- Motivation: You know how to motivate yourself and create or contin...
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