The general categories of E.I.
- Self-awareness: Do you get anxious in loud environments? Self-awareness is knowing these things about yourself.
- Self-regulation deals with your ability to manage your own emotions.
- Motivation: You know how to motivate yourself and create or continue projects because you choose to.
- Empathy: It means recognizing the emotions of others.
- Socialization: It is your ability to navigate social situations, including conveying your ideas to co-workers or dealing with a conflict in a relationship.
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The 5 components of EI
- Self-Awareness: understanding of one’s emotions.
- Self-Regulation: it frees us from being prisoners of our feelings.
- Motivation: having an intrinsic desire to achieve things.
- Empathy: the ability to understand emotions of other people.
5 key areas of emotional intelligence
- Self-awareness: it involves knowing your own feelings.
- Self-management: it involves being able to keep your emotions in check when they become disruptive.
- Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.
Solving Work Conflicts
- Admit that conflict at work is real and can get pervasive. There's no use denying this because denial never makes the problem go away.
- Cultivate empathy and compassion for others. Try to understand their drive, their passion, or the reason behind w...
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