Do One Thing That You Love

Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.

Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.

Doing just one thing in a day alleviates the pressure that comes with trying to accomplish too much, which makes us procrastinate the whole day, doing nothing at all. One feels a sense of accomplishment and success. The one thing needn’t be too broad or too narrow, but can be stu...

Is there any pastime you want to consistently do? If you have free time and there is one activity that you always want to try and fit in, then maybe your subconscious is telling you something