Give To Someone Else - Deepstash

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10 Simple Steps to Make the Most of Every Day

Give To Someone Else

The periods of greatest joy and fulfillment are found in the moments and motivations when we are choosing to give to others. Invest your life in someone else everyday.

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Your body needs dark too
Your body needs dark too

While we are starting to pay attention to how important sleep is, the need for dark is still mostly ignored.

Being exposed to regular patterns of light and dark regulates our circadian ...

Our sleep and wake patterns

On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.

During the night, body temperature drops, metabolism slows, and the hormone melatonin rises dramatically. When the Sun comes up in the morning, melatonin has already started falling, and you wake up.

Our bodies in the dark

During the dark, levels of the hormone leptin (hunger control), go up. This means we do not feel hungry while low levels make us hungry.

Ans research found that sleep disruption and turning on lights lowers leptin levels which makes people hungry in the middle of the night.

Figure out your morning flow

Starting your day on a high note sets the tone for the rest of your day (or even week). 

Think about the one thing that boosts your mood in the morning and incorporate it into your ro...

Take regular breaks

Not looking away from the computer doesn’t translate into productivity. A good way to boost your motivation throughout the day is to take small exercise breaks.

You can do anything from stretches to treadmill runs, just to get your blood flowing and boost your brain function by moving your body. It also sets the tone for a more energetic afternoon.

Write it all down

Mapping your goals in a visual way is key, as seeing them makes them more real. You’re more likely to follow through on your ideas if you pen them.

Write down your top priorities and designate ways and blocks of time to tackle them. Also minimize distractions (i.e., social media notifications, alarms, news alerts, etc.) to get these things done. 

Tradeoffs
Every decision we take, has a tradeoff, an opportunity cost. Instinctively we try the all-out approach, resulting in failure.
The real problem lies in our judgm...
Striving for Everything

A tradeoff is inevitable in almost every decision we take, as we usually forego some opportunity or benefit in our choices.

Many people strive for everything and believe there are no tradeoffs.

Focussing on less can get you something but focusing on everything may get you nothing.

Having "Everything"

We seem to think that the people around us have everything in life.

Tradeoffs in others take time to become apparent. Everyone lets go of something, making a sacrifice, to be able to focus, investing time and energy in what is important to them.