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Carson
@carson_61
Don’t look for extrinsic motivation
Having work and tasks that we feel real have meaning behind and enjoy doing for the sake of doing is ideal to achieve flow. Money. Awards. Praise. These can be byproducts of the flow work you do, but they cannot be the core motivation behind what you’re doing.
If you can find that kind of task, not only will you find yourself slipping into flow more often, but you’ll naturally shift towards doing work that is truly meaningful to you.
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Theodore H.
@theodorexh235
Why you're not finding Flow at work (and what to do about it)
Flow is the state of mind
... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.
It is thought to be t...
Why it’s hard to achieve flow in your workplace
- The processes, policies, and busy work gets in the way.
- Most jobs don’t have a clear goal.
- Feedback can be inadequate.
- The pace of work has increased, and it’s hard for people to spend time thinking deeply.
- Your skills aren’t well matched to the challenges you are allowed to pursue.
- There’s a lack of control over interruptions or when and how you work.
- The job doesn’t push you out of your comfort zone.
Take more risks
... to push your mind beyond its comfort zone. Flow happens when we get a bit out of our comfort zone. Too much, and you get anxious; Too little and you get bored.
You need to know your physical or emotional limitations and consciously push past them.
Weston A.
@weston_ga482
Flow State: What It Is and How to Achieve It
The Flow State
Is an optimal state of consciousness where we feel and perform our best. It happens when we are completely involved in an activity for its own sake. The ego falls away. Time flies. Your whol...
Factors that often accompany the flow state
- Having clear goals about what you want to achieve
- Concentration and focus
- Participating in an intrinsically rewarding activity
- Losing feelings of self-consciousness
- Losing track of time passing
- Being able to immediately judge your own progress; instant feedback on your performance
- Knowing that your skills align with the goals of the task
- Feeling control over the situation and the outcome
- Lack of awareness of physical needs
- Complete focus on the activity itself
Mihaly Csíkszentmihályi
Colin I.
@colinii53
What's the flow state about?
To enter the flow state
- An activity must have a clear set of goals and progress.
- A task must have clear and immediate feedback.
- There must be a good bal...
Tasks that encourage flow
These are tasks that tend to have high consequences (e.g., rock climbing or public speaking), clear feedback, and take place in a varied environment.
Flow = focusing on the present moment
When you are experiencing flow, it seems like the task at hand is almost performing itself.
But there's still a sense of personal control over it, and working on it feels very rewarding.
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