Holistic Ways To Slim Down

Fitness does not mean expensive gyms, Soulcycle classes, protein smoothies or granola bars.

• If we move beyond the hyped-up-but-without-substance fitness cultures of the U.S., we find that many eastern cultures like Japan have easier and cost-effective ways to attain holistic fitness.
• The focus is on prevention, not cure, with a balanced meal intake, daily brisk walking and other inexpensive ways for achieving a healthy and slim body.