A Half-Body Bath
The Japanese take a half-body bath for about 30 minutes, immersing the lower half of their bodies in warm(100 to 106 degrees Fahrenheit) water. This is a much more relaxing bath than the 3-minute shower most of us are used to.
The added benefits are:
- Speeding up the body’s metabolism.
- Improving skin.
- Reversing bloatedness.
It is a great way to detox the body, provided the excessive sweating is taken care of by drinking lots of fluids.
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