Eat some chocolate - Deepstash

Eat some chocolate

  • It increases both serotonin, a neurotransmitter that promotes calm, and also phenylethylamine, which promotes stimulation. White chocolate does both even more intensely.
  • It triggers a release of dopamine, which will elevate your heart rate and significantly increase motivation.
  • It also results in a mild antidepressant effect, literally because your brain responds to the stimulants by promoting blissful emotions.

Other dopamine-inducing foods that can help maintain a healthy diet: blueberries, spirulina, and fish high in Omega-3 fats.

657

2.26K reads

CURATED FROM

IDEAS CURATED BY

isasan

Traveling can make you smarter, more creative and improve your problem-solving abilities.

The idea is part of this collection:

How To Be Effortlessly Charismatic

Learn more about personaldevelopment with this collection

How to build confidence

How to connect with people on a deeper level

How to create a positive first impression

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates