This method was popularised by Jerry Seinfeld, who would write a joke every day. This method is about marking an X in your calendar over each day that you achieved your goal.
This method works well to create new habits.
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Similar ideas to Don't Break the Chain
Jerry Seinfeld keeps his commitment of writing a joke every single dayΒ with a calendar: Each day that he writes, he puts a big X on the calendar.Β Β
After a few days, he'll have a chain. If ever heβs tempted to skip a day, he just has to look at the calendar where a single miss...
This is a productivity and motivation technique used and popularised by Jerry Seinfeld.
Each day you complete your task, you put an X in your calendar. Just keep at it and the chain will grow longer every day. The temptation to skip a day will be weaker because you'll enjoy seeing that...
This works well for theΒ over-promiser: those who overestimate how much they can do in a day.
To prevent starting the day unplanned, plan your day the night before.
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