Mindfulness and the Attitudes of Success

How you wake up and get your morning started will direct the rest of your day.

If we can take just a few minutes to connect to a "mindfulness zone," we will be more aware of the moment and live a more meaningful life.

Many studies have been done on mindfulness. The most widely recognised are:

• Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.

Mindfulness is the capacity to be aware of what is going on.

When you are doing tasks, try to pay attention to the task. For example, while doing dishes or laundry, ditch the headphones and instead observe things like the temperature of the water, or the smell of the soap. Even just a few ...