Learn more about mindfulness with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Mindfulness and the Attitudes of Success
Mindfulness will help you develop a few qualities that are necessary to be successful.
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Taking Charge of Your Destiny
Mindfulness is not just about relaxation and de-stressing. It is about deepening your familiarity with your mind and making friends with yourself at a fundamental level. Part of this process is accepting your own agency and responsibility for directing the course of your life.
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Curiosity
The world is a fascinating and exciting place with many kinds of experiences and knowledge to offer. The attitude of a successful person is to approach challenges with a sense of discovery and wonder
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"Success is not final; failure is not fatal: It is the courage to continue that counts."
WINSTON .S. CHURCHILL
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Embracing Change
Change occurs all the time. Money moves in and out of bank accounts. Jobs are shipped overseas. You can never step into the same river twice.
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Appreciating Interdependence
Mindfulness is also about paying attention to the details of the relationships we have with others and seeing all the different ways that they show us kindness or meanness. It's about paying attention to our own behavior, the way we treat others.
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The Courageous Spirit
No road that you travel will be all clear. All kinds of obstacles, setbacks, and disappointments will occur. With mindfulness you will learn to work with negativity, which is necessary to go through all obstacles.
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The mindfulness zone
How you wake up and get your morning started will direct the rest of your day.
If we can take just a few minutes to connect to a "mindfulness zone," we will be more aware of the moment and live a more meaningful life.
The field of mindfulness research
Many studies have been done on mindfulness. The most widely recognised are:
- Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.
Find your tech-free mindfulness moments
Mindfulness is the capacity to be aware of what is going on.
When you are doing tasks, try to pay attention to the task. For example, while doing dishes or laundry, ditch the headphones and instead observe things like the temperature of the water, or the smell of the soap. Even just a few ...
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