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The mindfulness zone

The mindfulness zone

How you wake up and get your morning started will direct the rest of your day.

If we can take just a few minutes to connect to a "mindfulness zone," we will be more aware of the moment and live a more meaningful life.

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Tips to start your day in the "M" zone

  • When you open your eyes acknowledge you're alive.
  • Follow your breath in and out for a few seconds.
  • Think of something you are grateful or thankful for.
  • Get out of bed and start your ritual of getting ready for the day.
  • Be present with everything you do from m...

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jade_r

I have a passion for architecture. Always eager to learn new things.

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Practice mindfulness

Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up. 

It can be quietly taking a few deep breaths or meditating for 20 to 30 minutes.

Tips to start your day in the "M" zone

  • When you open your eyes acknowledge you're alive.
  • Follow your breath in and out for a few seconds.
  • Think of something you are grateful or thankful for.
  • Get out of bed and start your ritual of getting ready for the day.
  • Be present with everything you do from m...

Mindfulness, and meditation

Mindfulness, and meditation

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

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