The mindfulness zone
How you wake up and get your morning started will direct the rest of your day.
If we can take just a few minutes to connect to a "mindfulness zone," we will be more aware of the moment and live a more meaningful life.
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Practice mindfulness
Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up.
It can be quietly taking a few deep breaths or meditating for 20 to 30 minutes.
Tips to start your day in the "M" zone
- When you open your eyes acknowledge you're alive.
- Follow your breath in and out for a few seconds.
- Think of something you are grateful or thankful for.
- Get out of bed and start your ritual of getting ready for the day.
- Be present with everything you do from m...
Mindfulness, and meditation
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
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