Learn more about mindfulness with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Change occurs all the time. Money moves in and out of bank accounts. Jobs are shipped overseas. You can never step into the same river twice.
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The world is a fascinating and exciting place with many kinds of experiences and knowledge to offer. The attitude of a successful person is to approach challenges with a sense of discovery and wonder
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Mindfulness is not just about relaxation and de-stressing. It is about deepening your familiarity with your mind and making friends with yourself at a fundamental level. Part of this process is accepting your own agency and responsibility for directing the course of your life.
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Mindfulness will help you develop a few qualities that are necessary to be successful.
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"Success is not final; failure is not fatal: It is the courage to continue that counts."
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Mindfulness is also about paying attention to the details of the relationships we have with others and seeing all the different ways that they show us kindness or meanness. It's about paying attention to our own behavior, the way we treat others.
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No road that you travel will be all clear. All kinds of obstacles, setbacks, and disappointments will occur. With mindfulness you will learn to work with negativity, which is necessary to go through all obstacles.
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The Paradox we face is that if we are seeking too much change in life, we feel out of control, and if we pursue too much stability, our lives become dull and boring.
Self-discipline and smart habits take us out of this paradox, so we can pursue stability and change at t...
If you have never changed your mind about some fundamental belief or assumption that was held in your mind for years or decades, or if you have never questioned the basics, then you may be ignorant. Every process of transformation begins with a change of the mind.
Life is a series...
Consuming mental energy on wishing you can change things that are never going to change is a waste of your time and will inevitably lead to sadness.
There are some things that you will be able to change in your life and, there are some things that will simply be for the rest of your life.
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