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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Consuming mental energy on wishing you can change things that are never going to change is a waste of your time and will inevitably lead to sadness.
There are some things that you will be able to change in your life and, there are some things that will simply be for the rest of your life.
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Self-discovery is essential for self-acceptance:
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Not all change is a good change. Some changes can be harmful and those changes need to be avoided.
Knowing what needs to be changed and what needs to be embraced boils down to one thing: does it allow you to live a happy life?
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Your only stable and lifelong relationship is with yourself.
Because of this, it is the most important one you are going to have and, one that you will need to nurture if you want to lead a happy life.
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Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.
The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.
Mental strength isn’t an unlimited resource, don’t waste it on things you can’t control.
Do what you can. Be your own change--but don't try to make everyone else change.
You and you alone are responsible for creating your own future.
Time to give serious thought to this life-shaping question: What exactly are you going to do with the rest of your life? There has never been a better time than right now to change the course of your life and that mea...
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