Eat for your teeth! - Deepstash
Eat for your teeth!

Eat for your teeth!

Food is not just sustenance, not just fuel and certainly not just a diversion. Food nurtures and heals. So the type of food you eat affects your health and wellbeing. The right foods help you feel energetic, sleep better and prevent sickness.

Avoid food with artificial preservatives, artificial sweeteners, food coloring, high fructose corn syrup, refined sugar, refined flour and partially hydrogenated oils. These contribute to a more acidic state in the body, which increases bacteria and creates inflammation.

Here is a list of 10 superfoods for great oral health!

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meghnagohain

An Oral medicine And Oral Radiology specialist Working for a better tomorrow.

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Avoid these foods and ingredients:

Avoid these foods and ingredients:

  • Sugar and high-fructose corn syrup.
  • All Grains.
  • Legumes like beans and lentils.
  • Most Dairy, especially low-fat dairy.
  • Some vegetable oils ...

Eat The Food

  • Don’t eat anything your great grandmother wouldn’t recognize as food
  • Don’t eat anything that is incapable of rotting
  • Avoid food products containing ingredients that are unfamiliar, hard to pronounce unpronounceable...

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