Mindfulness - Deepstash
Hiring the Best in Class

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Hiring the Best in Class

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Mindfulness

Mindfulness

3. Exercise your mind. Just like your muscles, your mind needs to be exercised to gain strength. Growth and development take consistent work, and if you have not pushed yourself recently, you might not be growing as much as you can. Mental strength is built through lots of small wins, maintained through the choices we make every day. To gain stamina, take on a daily task that stretches your mental endurance.

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Become mentally strong

Become mentally strong

In life, there are times when you need to be mentally sharp, to make good decisions fast.

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Focus

Focus

1. Focus on the moment. The challenges that come along from time to time are a test of our willingness to stretch and change. The worst thing you can do is to ignore the situation or procrastinate in developing solutions. The challenge is here and the difficulty is now. Focus you...

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Welcome the struggles

Welcome the struggles

2. Embrace adversity. Mental strength gives us the ability to see the obstacles in our path as stepping stones. When we encounter struggle, and we all do, we can be inspired by the knowledge that it's not a dead end but a path to deeper knowledge and understanding.

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Accept challenges

Accept challenges

4. Challenge yourself. Albert Einstein once said, "One should not pursue goals that are easily achieved. One must develop an instinct for what one can just barely achieve through one's greatest efforts." Underestimating yourself and playing it safe hold you back from success. Whe...

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CURATED FROM

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ramijr32_insta

A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

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Physical Exercise

It's a good way to push yourself out of your comfort zone.

Through regular exercise, not only that you train your body and you develop your strength, speed, endurance and so on, but you also train your mind. You develop willpower, perseverance, determination  and confidence. 

How can I be stronger?

Life is so much more fun and precious if you take care of yourself.

You can strengthen your body and mind through tiny activities and your daily choices. You can meditate, read, exercise etc..

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...

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