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11 Tips to Get the Most From Your Days Off | Scott H Young
Look At The Big Picture
Spend a day reviewing your life’s trajectory to inject new energy into goals that might otherwise lose motivation over time.
Check what’s going well and what isn’t? Plan, set big goals or adapt your approach.
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The Importance Of a Proper Work Break
The need to relax and take a break from work is a requirement for your body. But, studies show people are happier at work–even while claiming they rather be at home.
The contradiction may be a consequence of a lack of thought into how days off are spent. Leisure, if no thought is applied, often ends up being wasted in low-reward thoughtless activity.
Divide Your Work And Leisure Time
Not keeping them separate tends to decrease performance in both. Working on your days off, your body starts being lazy during your workday to compensate.
Committing to work only during a certain time period helps to combat the tendency to mix work and pleasure.
Plan Ahead
Some people do fine with unstructured days off, but others can better enjoy themselves when they plan fun things to do even when they don’t follow them perfectly.
Keep Your Bookshelf Full
If you enjoy reading, reading provides an easy way to avoid wasting your days off. If you don’t enjoy reading, that’s okay too–days off are about relaxing, not productivity.
Keep An Events Calendar
Keep a calendar that can store potential activities you might like to take part in. Unless you need to buy tickets well in advance, this planning ensures you’ll always have options for interesting things to do.
Join Clubs And Classes
Try ones for things you’ve always wanted to try instead of the academic ones. Learning without pressure can be relaxing as it takes your mind off results and onto process.
Have a Slow Day
Stop your time management routine for a day and aim to be as slow as possible.
Wake up early and spend an hour cooking breakfast, two hours reading and walk everywhere instead of driving. It can be refreshing to aim for the opposite of a typically busy lifestyle.
Meditate
Meditation doesn’t need to be long and uncomfortable, it may just mean having some extra time with your thoughts.
Sort out all those ideas that have been jumping around in your head but you haven’t had time to think through.
Look At The Big Picture
Spend a day reviewing your life’s trajectory to inject new energy into goals that might otherwise lose motivation over time.
Check what’s going well and what isn’t? Plan, set big goals or adapt your approach.
Connect
Contact people you haven’t talked to in a few months. Call up old friends and drop people messages to meet up.
Don’t let your relationships wither and die because you are too busy to invest your time.
Work Hard, Play Hard
Make your most intense workday the one before your day off.
This gives you an incentive to complete more and work harder, knowing you have the entire next day to relax.
Half And Quarter-Day Vacations
If your schedule won’t allow a complete day off, try to squeeze in either a half or quarter day vacation in.
This is better than trying to squeeze in break times every few minutes to compensate for a lack of time off.
SIMILAR ARTICLES & IDEAS:
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Key Ideas
Pacing yourself
Trying to get work done uses the same principle as running: You have to pace yourself. Runners that sprint at the beginning will be tired out long before they reach the finish line.
O...
The principle behind the To-Do List
- At the end of the week, write a list with everything you want to get done.
- At the end of the day, write a list containing what parts of that weekly list you want to be finished with tomorrow.
After you finish your daily list, you don't work on more projects or tasks. After you complete the weekly list, you're done for the week.
Advantages of using a WD system
- A WD (Weekly/Daily) system manages your energy. You will get a maximum of work done while leaving yourself time to relax.
- A WD system stops procrastination because your big projects become bite-sized tasks.
- A WD system makes you proactive. With a bigger picture in mind, it's easier to put in the important but not urgent tasks.
- A WD system keeps you from burning out since you only have to focus on the next bite.
one more idea
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Key Ideas
“Most people have no clue what they are doing with their time but still complain that they don’t have enough.”..."
Grant Cardone
Understanding time
You have all the time in the world if you know how to utilize the time you’re given.
There are no limits on time. You can complete as much work as you want — if you have the right mindset and environment
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Key Ideas
A habit of compounding growth
Reading is a habit of compounding growth. When reading, you'll learn more, and you'll generate ideas and motivation for making other changes.
Reading books means you're getting more concentra...
Put the book down
The real cause of reading too few books is that you don't enjoy it enough.
Don't feel compelled to finish a book that has become boring, predictable or unhelpful. Start a new one. You can have many books through various states of completion. Some won't be finished, and that's okay. Reading less is worse than having a few go unfinished.
Build an online library
An obstacle to your reading habit is not having enough interesting books waiting to be read.
Create a list of potentially good books. If you have a Kindle or eReader, get samples of any book you might want to read — Source your wishlist from suggestions from other writers and authors. When someone recommends a book on a blog or tweet, add it to your wishlist.
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