It's suggested that whenever we feel depressed, we should share our feelings with our close ones. Sometimes we aren't able to share it with them as we find it difficult to explain your complicated feelings with them And then the thought that is depressing isn't shared with others . This all leads to depression.
Insted of sharing it with a person why not maintaining a diary. It is going to help you with overcoming boredom. Whenever you feel bored, just open your diary and note down your future goals or read your funny and happy memories.
3
5 reads
The idea is part of this collection:
Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Maintain a diary
When we battle with unsolvable problems, we start to question our abilities. This creates feelings of helplessness that undermine our ability to succeed.
While it is natural to feel demoralized and pessimistic, you have to address your negative feelings so they don't interfere in y...
Watching our favourite old TV shows satisfies our nostalgic need. It's comforting, such as a hug from your mom or dad.
That leap back in time reminds us that we're still essentially the same people. It brings back memories and feelings of the friends you had back then...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates