Maintain a diary - Deepstash

Maintain a diary

It's suggested that whenever we feel depressed, we should share our feelings with our close ones. Sometimes we aren't able to share it with them as we find it difficult to explain your complicated feelings with them And then the thought that is depressing isn't shared with others . This all leads to depression.

Insted of sharing it with a person why not maintaining a diary. It is going to help you with overcoming boredom. Whenever you feel bored, just open your diary and note down your future goals or read your funny and happy memories.

3

5 reads

The idea is part of this collection:

How To Have a Good Night

Learn more about mindfulness with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Similar ideas to Maintain a diary

Too Much Value On Emotions

  • Consistency has a side-effect: Feeling bored. As the brain is wired for novelty, it provides us with seemingly unpleasant feelings and emotions, and the problem is that we take those seriously.
  • Instead of fighting over the frustration, boredom or despair that arises in us,...

Keeping a sense of control

When we battle with unsolvable problems, we start to question our abilities. This creates feelings of helplessness that undermine our ability to succeed.

While it is natural to feel demoralized and pessimistic, you have to address your negative feelings so they don't interfere in y...

The nostalgia TV

Watching our favourite old TV shows satisfies our nostalgic need. It's comforting, such as a hug from your mom or dad.

That leap back in time reminds us that we're still essentially the same people. It brings back memories and feelings of the friends you had back then...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates