Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Making Time "Slow Down"
- Switch up your daily routine! Any small changes can make time "feel" longer. It doesn't have to be expensive or time intensive.
- Go out and do something safely. Maybe visit your friends, talk to your neighbor, or even travel.
- If you have goals, make small steps to achieve them. Break them down into actionable pieces.
- Actively notice new things.
- Being present makes time feel slower, so try meditating!
- Keep track of the passing days with a diary or a journal, you can even take photos and stick them in there.
- Cut yourself some slack and be kind to yourself.
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Time Going Too Fast
Having routinary days for months on end will eventually make time feel like it's slipping through our fingers.
As Marc Wittman, psychologist and time researcher said, "routine kills our memory for respective intervals". New experiences make indents in our memories thus giv...
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Slow down and make time for rituals
- Slow down. From the minute we wake up, we are often in a hurry. Take a mental break to slow yourself down, for example, walking slower or getting your lunch ready slowly.
- Keep your rituals. Writing, Painting. Trivia on Tuesdays with your friends. R...
Force Yourself to Slow Down
Give yourself monthly or daily challenges to form a new habit of observation.
Ideas could include trying new foods weekly and writing about them, noticing the color of a co-worker's shirt every day, or even just looking at a new piece of art closely once a day.
The id...
Improve your to-do list making
- Make more specific, actionable plans.
- Don't micromanage your tasks, or you'll feel unable to make adjustments.
- Give yourself earlier deadlines.
- Prioritize. It's easier to focus on 5 things and get them out of the way.
- Be realistic about what you can do...
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