There are multiple reasons of depression like low self-esteem, self-critical, environment & social factors, Death of loved one's, feeling worthlessness and many more but, today I'm gonna tell you the single thing that if you control that "one thing" there will remain no need to cope up with all those reasons not even need to consult phycologists. That one thing is "Overthinking".
Believe it or not, most of the time you think about the things you actually don't want to be. If you could only control on your thoughts then let me tell you all other things are the products of your thoughts.
SHOAIB AKHTAR
4
34 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about books with this collection
Identifying and eliminating unnecessary expenses
How to negotiate better deals
Understanding the importance of saving
Related collections
Similar ideas
Healthy vs toxic forms of self-esteem
Researchers have found that there are different types of self-esteem. There are two broad categories:
- Healthy self-esteem. You base the way you feel on the things you can control in your life.
- Toxic self-esteem. You base your self-worth on external, unco...
Ways to deal with depression
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a l...
Hope For The Best
Being mindful of one's thoughts, acknowledging your fears, and maintaining positive hope can do much to manage your daily fears.
Control your thoughts and be in present. Overthinking can also lead to unnecessary fears and doubts of even that you are confident about.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates