Embracing boredom as a positive force
- Meditate: Once you stop resisting boredom, it’s no longer threatening;
- Boredom feeds creativity: Mind wandering invites creativity.
- Avoid technology: Entertainment snacks will make you crave for more.
- Recover the joy in performing mundane tasks: Recovering the pleasure of performing small duties builds a sense of pride and achievement.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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