Your Inability to Do Pullups Is All in Your Head
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Pull-ups are a great way to test your strength-to-weight ratio and build your core and upper-body power.
They require a simple overhead bar as equipment, which is easily available.
Some people are unable to do pull-ups, even on a pull-up assist machine in the gym.
The 'assist' part of the pull-up aid machine might be the reason for the inability, as it can act as a 'crutch'.
Many of us are stopped from being able to do pull-ups is our mistaken belief that we can't do it. The notion inside our mind that we can't do a pull-up is a major reason for our incapacity to do it.
Another reason most people cannot do pull-ups is the lack of regular practice. The gym-goers use equipment that narrows their muscle variations and doesn't replicate the real action of a pull-up.
Get your mind to doing pulls by these three essential variations:
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