Have a workday boundary
Decide the parameters of your boundary; time-based or is it space-based and stick to it.
If your boundary is time-based, figure out the times you work best and your clock-out hour. If it's space-based, then do the necessary to optimize the space for your sanity.
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Everyone has their own idea about the best place and time to study. Whether it's your bedroom at night or the library after school, find a study space and a regular study time that works for you and stick with it.
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1. PICK A PLACE AND TIME.
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